Sometimes it is challenging being a student. Balancing life inside and outside of school hours is no small feat. Want to keep fit? Understand nutrition? Learn new study tips? Create a budget? Seek advice on relationships?

Student Health 101 has the answers to all your questions on health, wellness, and life in one place! Learn from experts in the field and students across Canada and the United States on how they find balance.

Click here to access the Bow Valley College Student Health 101 page.

Campus Well also have videos for College students: Checkout some of the ones below, and many more online.

Which foods help reduce stress?Which foods help reduce stress?

Why spending time in nature helps mental healthWhy spending time in nature helps mental health
Signs you need a break from social mediaSigns you need a break from social media
Practice meditation with 9 "magic" breathsPractice meditation with 9 "magic" breaths

 

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